Wednesday, June 10, 2015 STRENGTH Barbell Complex: 1 Power Clean + 3 Front Rack Lunges + 1 Push Jerk WOD AMRAP – 10 Minutes 1 Muscle-Up 8 Russian KBS 70/53 12 Pistols *Join us for yoga at 6:30 pm on Wednesdays* Share 9 JUN 2015 0