XWOD
Good Morning 2 – 2 – 2 – 2 – 2 – 2 – 2
Vertical Leap 2 – 1 – 2 – 1 – 2 – 1 – 2
WOD
800m Run
25 Overhead Squats 95/65
50 Sit-Ups
75 Double Unders
25 Sumo Deadlift High Pulls 70/53
50 Lateral Box Step Overs 24/20
*Join us for yoga at 6:30 p.m. on Wednesdays*
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26
MAY
2015
MAY
2015
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