XWOD

Good Morning 2 – 2 – 2 – 2 – 2 – 2 – 2

Vertical Leap 2 –  1 – 2 – 1 – 2 – 1 – 2

WOD

800m Run

25 Overhead Squats 95/65

50 Sit-Ups

75 Double Unders

25 Sumo Deadlift High Pulls 70/53

50 Lateral Box Step Overs 24/20

*Join us for yoga at 6:30 p.m. on Wednesdays*