XWOD
Pause Back Squats* 4 – 4 – 4 – 4
Box Jump 2 – 1 – 2 – 1
*Pause 1-2 seconds at the bottom of each squat
PARTNER WOD
AMRAP – 20 Minutes
Partner 1: Row for Calories
Partner 2: 16 Chest-to-Bar Pull-Ups &
9 Handstand Push-Ups
Alternate roles after partner completes C2B & HSPU
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27
MAY
2015
MAY
2015
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