XWOD

Pause Back Squats* 4 – 4 – 4 – 4

Box Jump 2 – 1 – 2 – 1

*Pause 1-2 seconds at the bottom of each squat

PARTNER WOD

AMRAP – 20 Minutes

Partner 1: Row for Calories

Partner 2: 16 Chest-to-Bar Pull-Ups &

9 Handstand Push-Ups

Alternate roles after partner completes C2B & HSPU