STRENGTH
Complex:
Hang Clean + Clean + Front Squat + Split Jerk
HERO WOD
“JT”
21 – 15 – 9
Handstand Push-Ups
Ring Dips
Push-Ups
To learn more about Navy Petty Officer 1st Class Jeff Taylor, please visit http://www.crossfit.com/mt-archive2/000838.html
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14
APR
2015
APR
2015
0