*Join us for yoga at 6:30 p.m. on Wednesdays*
STRENGTH
XWOD
Back Squat 2-2-2-2-2-2 @80%
Running Box Jump 2-1-2-1-2-1
WOD
AMRAP – 7 Minutes
5 – 10 – 15 – 20 – 25 – etc.
Russian Kettlebell Swings 70/53
30 Double Unders after each set
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7
APR
2015
APR
2015
0