STRENGTH
XWOD
Strict Press 5-5-5-5-5 @ 80%
Lateral PVC Jump 2-1-2-1-2
WOD
RESOLUTION CHALLENGE BASELINE WORKOUT
AMRAP – 7 Minutes
5 Front Squats (III-155/115) (II-95/65) (I-65/35)
7 Bar Facing Burpees
Compare to 1/20/15
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2015
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2015
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