WOD
AMRAP – 5 Minutes
Level I: Single Unders
Level II: Double Unders
Level III: Triple Unders
Then,
Death By Back Squats
Minute 1 = 1 Repetition
Minute 2 = 2 Repetitions
Minute 3 = 3 Repetition
Continue increasing by 1 rep per minute until you can no longer complete the required number of reps in one minute.
RX Weight = 100% of Body Weight
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27
JAN
2015
JAN
2015
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