The 12 Days of Christmas
Bodyweight Version
1. Ring Muscle-Up
2. Box Jump Overs 24/20
3. Toes-to-Bar
4. Pistols
5. Ring Dips
6. Air Squats
7. Push-Ups
8. Pull-Ups
9. Box Jumps 24/20
10. Burpees
11. Knees-to-Elbows
12. Handstand Push-Ups
Holiday Schedule: December 22-27
Monday 12/22 & Tuesday 12/23 – Normal Schedule
Wednesday 12/24 – 5:30 am, 6:30 am & 9:00 am Only
Thursday 12/25 – Closed
Friday 12/26 – 9:00 am & 4:30 pm Only
Saturday 12/27 – Normal Schedule
Share
21
DEC
2014
DEC
2014
0