WOD
2 Rounds:
20 Hang Snatches
20 Burpees
20 Overhead Squats
20 Toes-to-Bar
20 Thrusters
20 Lateral PVC Jumps 24/20
20 Front Rack Walking Lunges
*Barbell = 95/65
CrossFit Sandy’s 5-Year Anniversary Throwdown will begin at 9:00 a.m. on November 15th. The 8:00 a.m. WOD and 9:00 a.m. Olympic Weightlifting classes are cancelled due to this event. There’s still time to register at — https://sandy.pushpress.com/open/event/crossfit-sandy-s-5-year-anniversary-throwdo-2
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NOV
2014
NOV
2014
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