STRENGTH
Bench Press
WOD
10 Rounds:
30 Seconds of Work & 30 Seconds of Rest Each Round
Odd Minutes: 1 Power Snatch + 1 Hang Power Snatch + AMRAP Overhead Squats 95/65
Even Minutes: Double Unders
Score = Total OHS & Total Double Unders
i.e. 37 OHS/214 Double Unders
Share
6
NOV
2014
NOV
2014
0