Friday, October 17, 2014 – Sandy Community Fitness – Best Gym in Sandy since 2009 – Home of CrossFit Sandy

Friday, October 17, 2014

STRENGTH

Skill Work

XWOD

Front Squat

5 – 5 – 5 – 5 – 5

Shuttle Run

2 – 1 – 2 – 1 – 2

16
OCT
2014

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