“FIGHT GONE BAD”
3 Rounds:
1 Minute: Wall Ball Shots 20/14
1 Minute: Sumo Deadlift High Pulls 75/55
1 Minute: Box JumpsĀ 20″ (both men & women)
1 Minute: Push Presses 75/55
1 Minute: Row for Calories
1 Minute: Rest
* Score = Total number of reps for all rounds and movements
Share
13
OCT
2014
OCT
2014
0