STRENGTH
Back Squat
WOD
AMRAP – 7 Minutes
5 Sumo Deadlift High Pulls
5 Kettlebell Swings
5 Goblet Squats
5 Kettlebell Snatches (alternate arms each round)
*All movements performed with a Kettlebell (53/35)
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6
OCT
2014
OCT
2014
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