STRENGTH
Back Squat
WOD
400 Meter Run
3 Rope Climbs
200 Meter Run
20 Hang Clean to Thusters 135/95
200 Meter Run
3 Rope Climbs
400 Meter Run
*Did you missĀ a Paleo WOD this week? Make it up on Saturday at 8:00 a.m.
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18
SEP
2014
SEP
2014
0