PALEO CHALLENGE WOD #2
AMRAP – 9 Minutes
20 Ground-to-Overhead (III-95/65) (II-65/45) (I-Med Ball 20/14)
7 Bar Facing Burpees
15 Ground-to-Overhead (III-135/85) (II-75/55) (I-45/35)
7 Bar Facing Burpees
10 Ground-to-Overhead (III-155/105) (II-95/65) (I-65/45)
7 Bar Facing Burpees
5 Ground-to-Overhead (III-185/135) (II-135/95) (I-95/65)
7 Bar Facing Burpees
AMRAP Ground-to-Overhead (III-225/155) (II-155/105) (I-115/85)
*Did you miss a Paleo WOD this week? Make it up on Saturday at 8:00 a.m.
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SEP
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