Tuesday, September 9, 2014

Back Squat
Run 800 meters, then
5 Rounds:
15 Pull-Ups
7 Push Jerks 135/95
**Reminder: We no longer offer yoga at 7:45 a.m. on Tuesdays, so join us Wednesday evening instead.**
End of Summer & Pre-Paleo Challenge BBQ on Saturday, September 13th at Noon
The Lurong Paleo Challenge is coming up so it’s a great time to have a BBQ and eat a big helping of whatever you want! We’ll fire up the grill and provide some snacks and non-alcoholic beverages. Please bring something to grill and your favorite adult beverages.

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