STRENGTH
Front Squat
WOD
AMRAP – 15 Minutes
3 Front Squats 155/105
1 Rope Climb
10 Hand Release Push-Ups
** On Saturday, August 23rd the 8:00 a.m. WOD will be the only class offered.
Olympic Weightlifting is cancelled this Saturday while Coach John attends a course to obtain a USA Weightlifting Sports Performance Certification.
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AUG
2014
AUG
2014
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