STRENGTH

Front Squat

WOD

AMRAP – 15 Minutes

3 Front Squats 155/105

1 Rope Climb

10 Hand Release Push-Ups

** On Saturday, August 23^rd the 8:00 a.m. WOD will be the only class offered.

Olympic Weightlifting is cancelled this Saturday while Coach John attends a course to obtain a USA Weightlifting Sports Performance Certification.