STRENGTH
Strict Press
WOD
400 m Run
15 Overhead Squats 95/65
20 Sumo Deadlift High Pulls 95/65
30 Wall Balls 20/14
35 Pull-Ups
30 Wall Balls 20/14
20 Sumo Deadlift High Pulls 95/65
15 Overhead Squats 95/65
400 m Run
Please Note Limited Pioneer Day Schedule on Thurs. 7/24
Class Times: 6:00 am; 9:00 am; 5:30 pm
All other classes cancelled
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2014
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2014
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