*Join us for yoga at 7:45 on Tuesday mornings*
STRENGTH
Bench Press
WOD
AMRAP – 8 Minutes
8 Push Jerks 155/105
8 Chest-to-Bar Pull-Ups
Rest 1 Minute, Then
1 Minute of Hang Power Cleans 155/105
HOLIDAY SCHEDULE
Thursday 7/3
5:30 a.m., 6:30 a.m., 9:00 a.m. & 5:30 p.m. only
4:30 & 6:30 p.m. cancelled
Friday 7/4
Hero WOD at 9:00 a.m.
All other classes cancelled
Saturday 7/5
Gym Closed
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2014
JUN
2014
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