The new morning class schedule is in effect. Wednesday class times are as follows:
5:30 am, 6:30 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm, Yoga 6:30 pm
WOD
7 Rounds of the following Clean Complex:
5 Deadlifts
3 Hang Power Cleans
1 Split Jerk
*The barbell cannot be released during the round
**Add weight for each new round
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APR
2014
APR
2014
0