Wednesday, April 2, 2014

The new morning class schedule is in effect.  Wednesday class times are as follows:

5:30 am, 6:30 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm, Yoga 6:30 pm


7 Rounds of the following Clean Complex:

5 Deadlifts

3 Hang Power Cleans

1 Split Jerk

*The barbell cannot be released during the round

**Add weight for each new round


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