Our new morning class schedule begins today. Monday class times are as follows:
5:30 am, 6:30 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm
STRENGTH
Front Squat
WOD
Every Minute on the Minute – 14 Minutes
Sprint 100 Meters, Then
AMRAP
Odd Minutes: Toes-to-Bar
Even Minutes: Handstand Push-Ups
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30
MAR
2014
MAR
2014
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