Open WOD 14.2
For as long as possible:
From 0:00-3:00
2 Rounds of:
10 Overhead Squats, 95 / 65 lb.
10 Chest-to-Bar Pull-Ups
From 3:00-6:00
2 Rounds of:
12 Overhead Squats, 95 / 65 lb.
12 Chest-to-Bar Pull-Ups
From 6:00-9:00
2 Rounds of:
14 Overhead Squats, 95 / 65 lb.
14 Chest-to-Bar Pull-Ups
Etc., following the same pattern
Visit http://games.crossfit.com/workouts/the-open to review standards of movement and additional details for this workout.
CrossFit GSL is hosting a throwdown for Open WOD 14.2 Friday beginning at 4:00 p.m. and all CFS athletes are welcome to join the fun!
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6
MAR
2014
MAR
2014
0