Friday, February 28, 2014

Open WOD 14.1

AMRAP – 10 minutes

30 Double Unders

15 Power Snatches 75/55

While we will have normal class hours all day on Friday, all athletes are encouraged to join us at Brickwall CrossFit ( at 6:30 p.m. to complete this Open workout throwdown-style.  Visit to review standards of movement and additional details for this workout.


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