HERO WOD

“McGhee”

AMRAP – 30 Minutes

5 Deadlift 275/190

13 Push-Ups

9 Box Jumps 24/20

*To learn more about Corporal Ryan C. McGhee visit: http://www.crossfit.com/mt-archive2/005366.html *

Holiday Schedule on 12/31/13

9:00 a.m. Only

Cancelled Classes: 6:00 a.m., 7:00 a.m., 4:30 p.m., 5:30 p.m., 6:30 p.m.

Closed on New Years Day

Visit www.crossfitsandy.com for Complete Holiday Schedule