HERO WOD
“McGhee”
AMRAP – 30 Minutes
5 Deadlift 275/190
13 Push-Ups
9 Box Jumps 24/20
*To learn more about Corporal Ryan C. McGhee visit: http://www.crossfit.com/mt-archive2/005366.html *
Holiday Schedule on 12/31/13
9:00 a.m. Only
Cancelled Classes: 6:00 a.m., 7:00 a.m., 4:30 p.m., 5:30 p.m., 6:30 p.m.
Closed on New Years Day
Visit www.crossfitsandy.com for Complete Holiday Schedule
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