STRENGTH
Back Squat
WOD
10 Rounds
10 Shoulder-to Overhead 95/65
10 Over Box Jumps 24/20
Holiday Schedule on 12/23/13
6:00, 7:00, 9:00 a.m. & 4:30, 5:30 p.m. *6:30 p.m. cancelled
Visit www.crossfitsandy.com for Complete Holiday Schedule
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