STRENGTH

Back Squat

WOD

10 Rounds

10 Shoulder-to Overhead 95/65

10 Over Box Jumps 24/20

Holiday Schedule on 12/23/13

6:00, 7:00, 9:00 a.m. & 4:30, 5:30 p.m.  *6:30 p.m. cancelled

Visit www.crossfitsandy.com for Complete Holiday Schedule