November Schedule & Upcoming Events

Tuesday, November 19th at 6:00-8:30 p.m.

Explosive Strength Seminar:  Learn the secrets of Explosive Strength with CrossFit Sandy’s very own Ryan Moody.  Ryan has been traveling the world teaching athletes run faster, jump higher and lift heavier.  Don’t miss out on this amazing opportunity- the cost is just $25!  Space is limited, so reserve your spot by going to Facebook and viewing the Explosive Clinic event, the choose Get Tickets and complete the form.

**Note: Due to the seminar the 5:30 Group Class and 6:30 Olympic Weightlifting Class will be cancelled on 11/19/13.


Saturday, November 23rd

Fitness Elevated at the Salt Lake Equestrian Center:  Come out and watch over 200 athletes from around the state compete in Elite, Open and Masters divisions.  Dave and Bethanie will be among the competitors.

**Note: There are no changes to the Saturday morning class schedule on 11/23/13.


Thanksgiving Schedule

Wednesday, November 27th: The 6:30 p.m. Yoga class is cancelled.  All other classes will be held at their regular times.

Thursday, November 28th: Closed for Thanksgiving

Friday, November 29th: Group Classes at 9:00 a.m. and 5:00 p.m.  All other classes are cancelled.

Saturday, November 30th: Closed


And last, but not least… Save the date Saturday, December 14th for the CrossFit Sandy Holiday Party.  More details to follow in early December.


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