
STRENGTH
Clean & Jerk
WOD
3 Rounds
10 Kettlebell Burpee Box Jumps 53/35 & 20/14
10 Knees-to-Elbows
30 Double Unders
Our KB Burpee Box Jumps were inspired by an event in the CrossFit Invitational on October 26th. Visit http://games.crossfit.com/video/archived-footage-2013-crossfit-invitational to see the athletes performing Dumbell Burpee Box Jumps with 70 pound dumbbells and 24 inch boxes.
Share
6
NOV
2013
NOV
2013
0