STRENGTH

Clean & Jerk

WOD

3 Rounds

10 Kettlebell Burpee Box Jumps 53/35 & 20/14

10 Knees-to-Elbows

30 Double Unders

Our KB Burpee Box Jumps were inspired by an event in the CrossFit Invitational on October 26th.  Visit http://games.crossfit.com/video/archived-footage-2013-crossfit-invitational to see the athletes performing Dumbell Burpee Box Jumps with 70 pound dumbbells and 24 inch boxes.