STRENGTH
Split Jerk
PALEO CHALLENGE WOD #10
(#3 retested)
10 – 8 – 6 – 4 – 2
Hang Power Cleans (M: 135/95/65 W:95/65/45)
20 – 40 – 60 – 80 – 100
Meter Shuttle Sprints
*Time Cap = 5 minutes*
Paleo Challenge participants must perform the WOD at the same level they performed WOD #3
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NOV
2013
NOV
2013
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