WOD
5 Rounds of the following Barbell Complex:
Deadlift
Hang Power Clean
Front Squat
Shoulder to Overhead
Thruster
– 5 Sets per Round; the bar cannot be released during a round
– Rest as needed between rounds, the workout is not timed
– Add weight for each of the 5 rounds
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27
OCT
2013
OCT
2013
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