STRENGTH
Back Squat
20 minutes to establish a 1 rep max.
WOD
AMRAP – 3 minutes
5 Push Presses 95/65
10 Pistols
*Rest Two Minutes*
AMRAP – 3 minutes
5 Overhead Squats 95/65
10 V-Ups
Share
29
SEP
2013
SEP
2013
0
You must be logged in to post a comment.