Monday, September 30, 2013 STRENGTH Back Squat 20 minutes to establish a 1 rep max. WOD AMRAP – 3 minutes 5 Push Presses 95/65 10 Pistols *Rest Two Minutes* AMRAP – 3 minutes 5 Overhead Squats 95/65 10 V-Ups Share 29 SEP 2013 0