Schedule Announcements: September 23-29

Paleo Challenge Submission Deadline

Sunday September 29th, 2013 11:59:59pm is the deadline for submission of results from WODs 1, 2 & 3, as well as body measurements.  If you need to make-up any of the WODs please make arrangements to do so before Saturday, as the gym will be hosting the Gnarly Throwdown at 9:00 a.m. – 12:00 p.m. (see details below).



Yoga is offered each week on Wednesday at 6:30 p.m.  The class is absolutely fabulous and free to all members, however attendance for yoga has been lackluster as of late.  If yoga is to be continued, then we need people to attend consistently.


Gnarly Throwdown

Friday, September 27 6:00 – 10:00 p.m. at CrossFit GSL.  All athletes will compete in two WODs Friday evening.


Saturday, September 9:00 – 12:00 at CrossFit Sandy.  All athletes will complete one WOD Saturday morning.  Athletes in the top three places will complete a second and final WOD Saturday morning.


Cost: $20 per participant; spectators are free of charge.  All participants will receive a t-shirt; top finishers will receive prizes.


Class Cancellations

Due to the Gnarly Throwdown, the Group WOD at 5:30 p.m. on Friday, September 27th is cancelled, as is John’s Olympic Weightlifting class on Saturday September 28th.


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