Labor Day Hero WOD at 9:00. All other classes will be cancelled.
| Lumberjack 20 |
| 20 Deadlifts – 275 |
| Run 400 Meters |
| 20 Kettlebell swings 70/53 |
| Run 400 Meters |
| 20 Overhead Squats – 115 |
| Run 400 Meters |
| 20 Burpees |
| Run 400 Meters |
| 20 Chest to Bar Pull-Ups |
| Run 400 Meters |
| 20 Box Jumps 24/20 |
| Run 400 Meters |
| 20 Squat Cleans 135/95 |
| Run 400 Meters |
30
AUG
2013
AUG
2013
0