Labor Day Hero WOD at 9:00. All other classes will be cancelled.
Lumberjack 20 |
20 Deadlifts – 275 |
Run 400 Meters |
20 Kettlebell swings 70/53 |
Run 400 Meters |
20 Overhead Squats – 115 |
Run 400 Meters |
20 Burpees |
Run 400 Meters |
20 Chest to Bar Pull-Ups |
Run 400 Meters |
20 Box Jumps 24/20 |
Run 400 Meters |
20 Squat Cleans 135/95 |
Run 400 Meters |
30
AUG
2013
AUG
2013
0