We’re celebrating the 4^th of July with a hero WOD at 9:00 a.m.

 “Manion”

7 Rounds:

Run 400 Meters

29 Back Squats 135/95

9:00 a.m. is the only official class for the day.  However, I (Bethanie) will be working out at 8:00 a.m.

and you’re welcome to get an early start with me, but there will be no “official” coaching until 9:00 a.m.