On Friday, June 21st the 5:30 and 6:30 classes will be cancelled so we can attend CrossFit Posse’s Throwdown. The event will be held at Posse’s new facility (5524 So. Van Winkle, Salt Lake City, Utah 84117) and begins at 6:30 p.m. All CrossFit Sandy athletes are encouraged to participate- the WOD is open to all. Please contact Bethanie if you would like to coordinate a carpool to/from the Throwdown.
On Saturday, June 22nd in lieu of the regular 9:00 a.m. Group WOD, we’re going to get out of the gym for a hike/trail run at Red Pine Lake in Little Cottonwood Canyon. Please meet at the gym at 9:00 a.m. and we’ll ride share up the canyon to the trailhead.
And finally, good luck to all of the athlete participating in Ragnar this weekend! Don’t forget to share pictures with us- we want to see you running in costume 🙂Share