STRENGTH
Sprints: 400, 200 & 100 meters
WOD
100 Ft Walking Lunge
18 Pull-Ups
18 Sit-Ups
100 Ft Walking Lunge
15 Pull-Ups
15 Sit-Ups
100 Ft Walking Lunge
12 Pull-Ups
12 Sit-Ups
100 Ft Walking Lunge
9 Pull-Ups
9 Sit-Ups
100 Ft Walking Lunge
6 Pull-Ups
6 Sit-Ups
100 Ft Walking Lunge
3 Pull-Ups
3 Sit-Ups
Share
29
MAY
2013
MAY
2013
0