STRENGTH

Sprints: 400, 200 & 100 meters

WOD

100 Ft Walking Lunge

18 Pull-Ups

18 Sit-Ups

100 Ft Walking Lunge

15 Pull-Ups

15 Sit-Ups

100 Ft Walking Lunge

12 Pull-Ups

12 Sit-Ups

100 Ft Walking Lunge

9 Pull-Ups

9 Sit-Ups

100 Ft Walking Lunge

6 Pull-Ups

6 Sit-Ups

100 Ft Walking Lunge

3 Pull-Ups

3 Sit-Ups

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