STRENGTH
Overhead Squat
REGIONALS WOD #6
100 Double Unders
25 Handstand Push-Ups
20 Toes-to-Bar
15 Shoulder to Overhead 160/100
45 ft Walking Lunge in Front Rack 160/100
*Scaled; see http://games.crossfit.com/workouts/regionals
for the non-scaled Individual & Team versions of this WOD
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15
MAY
2013
MAY
2013
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