STRENGTH

Overhead Squat

WOD

Front Squats (95/65)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Double Unders

50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5